Immediately after lunch at the Stop Doing Dumb Things Unconference, Aikido master Denis Burke ran an experiential session based on his Aikido practice.

Delegates were asked to pair up and to explore the assumptions they make based on what they think they can do and actually do physically. They also explored relationships using physical exercises.

Here Denis talks through the thinking behind the session:

listen to ‘Denis Burke on mind, body and relationships’ on Audioboo